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2. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/swimming-workouts-tone-muscles-low...

   Swimming tones your muscles and builds strength. Because you have to overcome the resistance of the water when you swim, every stroke you take helps to build strength in your muscles , says Gagne.

3. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks. Forget crunches: The smarter ...

4. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different muscles throughout the entire body, but when it comes to ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Swimming – Using the arms and legs to keep oneself afloat in water and moving either forwards or backward. This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

7. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Not only does aquatic therapy help with pain, but can benefit postural stability, meaning it can help to strengthen balance functions especially with people who have neurological disorders. For people diagnosed with Parkinson's disease , aquatic exercise has been proven to be more beneficial than land-based exercise for two important outcome ...

8. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

9. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.