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2. These Healthy Air Fryer Recipes Are Still So Satisfying - AOL

   www.aol.com/lifestyle/30-healthy-air-fryer...

   For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to keep up with your weight loss goals.

3. Reduce Food Waste With These 6 Top-Rated Overripe Banana Recipes

   www.aol.com/reduce-food-waste-6-top-135000349.html

   Banana Ice Cream. You don’t need to spend $200 on a Ninja Creami to enjoy homemade ice cream. With a single banana and a food processor, you can make a creamy frozen treat in just a few minutes.

4. What to Do With Overripe Bananas: 15 Easy Recipes to Try - AOL

   www.aol.com/overripe-bananas-15-easy-recipes...

   Banana bread is the go-to plan for overripe bananas. Banana bread can be dressed up with chopped nuts, chocolate chips or even dried cranberries or other fruit. A tablespoon of banana liqueur or ...

5. List of banana dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_banana_dishes

   A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [43] [44] A meta-analysis found no difference between diet types (low-fat, low-carbohydrate, and low-calorie), with a 2–4 kilograms (4.4–8.8 lb) weight loss. [45] This level of weight loss is by itself insufficient to move a person from an 'obese' body mass index (BMI) category to a 'normal' BMI.