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  2. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

  3. Weightlifting gloves - Wikipedia

    en.wikipedia.org/wiki/Weightlifting_gloves

    They often come with a wrist strap for support. [2] Fingerless gloves with an extended pad and wrist support. Offers similar support to half-fingered gloves. They may offer more flexibility, and are open to the back of the hand. Grip pads. This type of glove only covers the palm of the hand, which may help prevent sweating and slipping.

  4. This Workout Will Jump Start Your Body Recomp Goals - AOL

    www.aol.com/workout-jump-start-body-recomp...

    Use lifting straps. The goal of this workout is to stimulate your muscles for growth, not lifting as much weight as possible. ... Hold a dumbbell in each hand. Wear lifting straps so your grip isn ...

  5. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    At the next Olympic Games, in Paris, in 1924, the 'two hands' press and the 'two hands' snatch were added to the program, making a total of five lifts; and weight classes were introduced for competitors, with weightlifters competing in five weight divisions. The 110 kg division weightlifting winners at the 1980 Summer Olympics, held in Moscow

  6. 11 Items at Aldi That Can Set Up Retirees for Success in 2025

    www.aol.com/11-items-aldi-set-retirees-130141049...

    Crane Weight Lifting Gloves. Price: $6.99. Cushion those hands when lifting with a pair of Crane weight lifting gloves. Available in S/M and L/XL sizes, these gloves are made with non-slip ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

  8. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Straps can help in a deadlift if the grip is the limiting factor. Standard figure 6 straps are allowed in most strongman competitions while figure 8 straps are also allowed in some competitions. The latter allows the lifter to hold the bar in their fingertips and can reduce the distance travelled by over an inch.

  9. Bob Peoples - Wikipedia

    en.wikipedia.org/wiki/Bob_Peoples

    He later beat his own record in 1947 with a lift of 710 lbs at a body weight of 185 lbs. Then in 1949 he set a long standing record lifting 725.75 lbs at a body weight of 181 lbs. [2] In addition to his records Bob is noted for having invented the power rack, lifting straps and popularizing the conscious use of the rounded-back style in the ...

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