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£31.49 at amazon.co.uk. For example, a meta-analysis in the journal Nutrients proved that ‘increases in intramuscular levels of creatine phosphate secondary to creatine supplementation increase ...
In addition to providing more energy and helping to increase muscle growth, creatine helps speed up muscle recovery, increase growth and tissue repair through increasing anabolic hormones ...
Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.
Creatine is proven to boost the recovery and work capacity of an athlete, and multi-applicable capabilities upon athletes have given it a lot of interest over the course of the past decade. A survey of 21,000 college athletes showed that 14% of athletes take creatine supplements to try to improve performance. [49]
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Creatine supplements have been studied for decades and have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports ...
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