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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head and then your way down to your toes, relaxing each body part along the way.
Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.
Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.
These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.
Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...
Insomniacs typically spend a long time in bed not sleeping, which CBT-I sees as creating a mental association between the bed and insomnia. The bed therefore becomes a site of nightly frustration where it is difficult to relax. Although it is counter-intuitive, sleep restriction is a significant and effective component of CBT-I.
By DR. KAREN LATIMER Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids' schedules, the ease of sliding on flip flops and the extra ...
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