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Pacing considerations when planning your race strategy. Pacing considerations when planning your race strategy. Skip to main content. Subscriptions; Animals. Business. Food. Games ...
The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace (15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace. For many athletes, vV̇O 2 max may be slightly slower than 1500 m or mile race pace.
The mile run (1,760 yards, [2] 5,280 feet, or exactly 1,609.344 metres) is a middle-distance foot race.. The history of the mile run event began in England, where it was used as a distance for gambling races.
Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
In the 400 meters, the strategy proven to be the most effective is starting off at a 70-75% pace and working up to 100%, or known as the threshold pace strategy. Examples of this race plan are Michael Johnson’s former World Record of 43.18 in 1999 and Cathy Freeman’s Olympic Gold Medal in 2000, [ 15 ] both 400 meters runners who benefited ...
The race's end is memorialised in a photo, and later a statue, of the two, with Landy looking over his left shoulder, just as Bannister is passing him on the right. Landy thus lost the race. The statue was placed in front of the Pacific National Exhibition entrance plaza. [13] Bannister won in 3 min 58.8 s, with Landy 0.8 s behind in 3 min 59.6 s.
Tetairoa McMillan (/ t ɛ t aɪ ˈ r oʊ ə / teh-ty-ROH-ə; born April 5, 2003), nicknamed "T-Mac" [1], is an American football wide receiver. He played college football for the Arizona Wildcats , earning Polynesian College Football Player of the Year honors in 2024.
The women's record of 38:03 was set in 2016 by Cynthia Limo, a 5:06.2 per mile pace and an average speed of 11.758 mph (18.9 km/h). Don Kardong, who founded the race, explained the name as "a starting event for the Lilac Festival … you know, lilacs blooming. And of course, I like it because it rhymes with doomsday."