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You can’t always prevent sleep apnea. Some risk factors, like genetics and aging, are beyond our control. But, some sleep apnea risk factors are under our control.
Sleep apnea may be categorized as obstructive sleep apnea (OSA), in which breathing is interrupted by a blockage of air flow, central sleep apnea (CSA), in which regular unconscious breath simply stops, or a combination of the two. [1] OSA is the most common form. [1]
Within a few years of starting CPAP, about 50% of patients use it too infrequently or stop completely. Left untreated, sleep apnea contributes to serious health issues including heart disease ...
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.
Upper airway resistance syndrome is another form of sleep-disordered breathing with symptoms that are similar to obstructive sleep apnea, but not severe enough to be considered OSA. CPAP can be used to treat UARS as the condition progresses, in order to prevent it from developing into obstructive sleep apnea. [4] [5] [6]
People with obstructive sleep apnea, for example, should sleep on their side or stomach, rather than their back. ... McPhillips recommends investing in a firmer mattress, which will help prevent ...
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