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2. The Surprising Side Effects of Eating Beets, According ... - AOL

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   A cup of beets offers nearly 4 grams of filling fiber, which is great for digestive health and controlling appetite. In addition, beets are packed with potassium, folate, and beta carotene.

3. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Pickled beets. When beets are pickled and also fermented, they contain probiotics, along with fiber, vitamins, iron and more. ... And, researchers suggest it may have probiotic-like properties ...

4. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

5. The Surprising Side Effects of Eating Beets, According ... - AOL

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   Dig into a load of beets and you'll unearth a gold mine of nutrition and health benefits. Get to the root of the matter with these facts.

6. Before Trying Probiotics, Beware of These Potential Side Effects

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7. Microbiota-accessible carbohydrates - Wikipedia

   en.wikipedia.org/wiki/Microbiota-accessible...

   Diets in developed countries have lost microbiota-accessible carbohydrates which is the cause of a substantial depletion of gut microbiota taxa. This loss of microbiota diversity is likely involved in the increasing propensity for a broad range of inflammatory diseases, such as allergic disease, asthma, inflammatory bowel disease (IBD), obesity ...

8. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans". [1]

9. The Health Benefits of Beets—and the Most Delicious ... - AOL

   www.aol.com/lifestyle/health-benefits-beets-most...

   Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements ...