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If you're having trouble logging into your account from facebook.com/login/identify, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Find your account. Please enter your email or mobile number to search for your account.
You can add or remove a mobile phone number from your account in your settings. We recommend that you always add an email to your account to help you gain access to your account in case you ever lose access to your mobile phone.
Confirm your phone and phone number. Go to facebook.com/login/identify. Type the phone number associated with your account and tap Search. Select the account you want to recover. You will see a prompt that says Confirm via Phone Call. Below that, tap Continue.
Recover your Facebook account if you can't access your account email address or mobile phone number
Learn what to do if you’re having trouble getting back on Facebook. Adjust settings, manage notifications, learn about name changes and more. Fix login issues and learn how to change or reset your password. Control who can see what you share and add extra protection to your account.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If you're having trouble with logging in to your account from the Find your account page, try these tips: Try entering each email address or mobile phone number that you've owned (one at a time). You may have added an old email address or mobile number to your account and forgotten about it.