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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

3. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Zero-calorie diets are also included. Inedia (breatharian diet): A diet in which no food is consumed, based on the belief that prana but not food is necessary for human subsistence. [23] KE diet (feeding tube diet): A diet in which an individual feeds through a feeding tube and does not eat anything.

5. The Atlantic diet may lower the risk of heart disease and ...

   www.aol.com/lifestyle/atlantic-diet-may-lower...

   Here’s what you need to know about this eating plan. Why the Atlantic diet is good for you — with one caveat ... Beyond the food, the Atlantic diet emphasizes the importance of family meals ...

6. The 10 best meats and the 10 worst ones - AOL

   www.aol.com/lifestyle/food-10-best-meats-and-10...

   Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

8. Yes, bacon is bad for you. How to fit the popular processed ...

   www.aol.com/lifestyle/yes-bacon-bad-fit-popular...

   For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...

9. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]