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  2. What Dietitians and Doctors Want You to Know About Fiber ...

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    The prebiotic fiber contains a superfood blend of acacias, orange peels, baobab fruit, apple peels and cranberries. The label advises users to add one tablespoon of the powder to your preferred ...

  3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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    3. Guava. Guava has a crunch similar to a pear when raw. When ripe, some say the fruit has a flavor that is a mix between pear and strawberry, with a texture between an apple and a firm banana ...

  4. Yes, apple cider can be good for you. But here's why you ...

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    For one, apple cider contains high amounts of natural sugars, "about 24-28 grams per serving," says Bonci. A single serving of apple cider can also be high in calories - as many as 120 per ounce ...

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  6. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Pectin can also be used to stabilise acidic protein drinks, such as drinking yogurt, to improve the mouth-feel and the pulp stability in juice based drinks and as a fat substitute in baked goods. [36] [40] Typical levels of pectin used as a food additive are between 0.5 and 1.0% – this is about the same amount of pectin as in fresh fruit. [41]

  7. Apple juice - Wikipedia

    en.wikipedia.org/wiki/Apple_juice

    Apple juice is a fruit juice made by the maceration and pressing of an apple. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin , which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers, or ...

  8. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    In Taipei, Taiwan, a 2010 city health survey found one-third of tested dried fruit products failed health standard tests, most having excessive amounts of sodium cyclamate, some at levels 20 times higher than the legal limit. [13] Turkey exported 1.5 billion dollars worth of dried fruit in 2021 and became the world's largest exporter of dried ...

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