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Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
Elliptical may mean: having the shape of an ellipse, or more broadly, any oval shape in botany, having an elliptic leaf shape; of aircraft wings, having an elliptical planform; characterised by ellipsis (the omission of words), or by concision more broadly; elliptical trainer, an exercise machine
Photo: Shutterstock. Design: Eat This, Not That!When it comes to shedding pounds and achieving fitness goals, choosing the right exercise equipment can make a significant difference. Among the ...
Drawbacks of elliptical machines Low-impact exercise doesn't support bone health. While low-impact exercise is an excellent choice for those with joint pain or injuries, there's one element it ...
Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.
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A patent for an elliptical bicycle was first registered in 2008. In 2010, ElliptiGO subsequently secured the exclusive rights to the patents. [2] An elliptical bicycle is a device that uses a running-like elliptical motion to propel a bicycle. [3] [4] [5] The first elliptical bike prototype, codenamed "Alfa", was completed by mid-2006. [3] [4] [6]