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2. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

4. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

5. How to Do Lateral Raises Without Messing Up Your Shoulders

   www.aol.com/lifestyle/lateral-raises-without...

   Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right. ... Fitness. Food. Games. Health.

6. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifestyle/lifting-lighter-weights...

   To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

7. 10 Daily Free Weight Exercises To Improve Balance & Mobility

   www.aol.com/lifestyle/10-daily-free-weight...

   However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...