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  2. Trinidad and Tobago cuisine - Wikipedia

    en.wikipedia.org/wiki/Trinidad_and_Tobago_cuisine

    Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail, fish or lamb. Also popular are breadfruit oil downs and the macaroni pie, a macaroni pasta bake. Which consists of eggs and cheese, and a variety of other potential ingredients that can change according to the recipe ...

  3. Dal bhat - Wikipedia

    en.wikipedia.org/wiki/Dal_bhat

    Dal may be cooked with onion, garlic, ginger, chili, tomatoes, or tamarind, in addition to lentils or beans. It always contains herbs and spices such as coriander, garam masala, cumin, and turmeric. Recipes vary by season, locality, ethnic group and family.

  4. Doubles (food) - Wikipedia

    en.wikipedia.org/wiki/Doubles_(food)

    Doubles is a common street food originating in Trinidad and Tobago and is of Indo-Trinidadian origin. It consists of curried chickpeas served on two fried flatbreads . It is normally eaten during breakfast, but is also eaten occasionally during lunch or as a late-night snack and popular hangover food .

  5. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

    www.aol.com/5-plant-based-proteins-eating...

    Split peas don't only come in the green variety—you can also use the golden-colored ones to make Trinidadian Dal & Rice, Yellow Split Pea Sambar with Turnip, Eggplant & Okra and Swedish Yellow ...

  6. Portal:Trinidad and Tobago/Selected cuisine - Wikipedia

    en.wikipedia.org/wiki/Portal:Trinidad_and_Tobago/...

    An aloo pie is a fried dumpling popular in the cuisine of Trinidad and Tobago. It is a soft, fried pastry made from flour and water, and filled with boiled, spiced and mashed potatoes (aloo being the Hindi word for "potato") and other vegetables like green peas or chana dal (split chickpeas without their seedcoat).

  7. Red Lentil Dal with Coconut Milk and Kale Recipe - AOL

    www.aol.com/food/recipes/red-lentil-dal-coconut...

    In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute.

  8. Panchratna Dal - Wikipedia

    en.wikipedia.org/wiki/Panchratna_Dal

    Panchratna dal (also panchmel dal in Rajasthani cuisine or pancha dhal in Caribbean cuisine) is a popular dal in the Indian subcontinent and Indian-origin communities in Guyana, Suriname, and Trinidad and Tobago. Lentils are an integral part of Indian cuisine. This is a dish customarily served on special occasions.

  9. Roti - Wikipedia

    en.wikipedia.org/wiki/Roti

    Roti in Trinidad, Jamaica and the Leeward Islands; Food Image Description Sada roti This is a plain roti, made of white flour. It is the simplest roti to make, and is the most commonly consumed roti in Trinidad. It is a popular breakfast option there, [25] and is enjoyed in combination with various curried meat and vegetable dishes. This type ...