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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Complete three sets of 12 to 15 reps to emphasize the long head of the triceps. 9. Tricep Diamond Press. ... Push the bar down, extending your arms fully. Perform four sets of 12 to 15 reps to ...

4. Triceps Exercises to Work Into Your Strength-Training Routine

   www.aol.com/triceps-exercises-strength-training...

   Pause to contract the triceps, then lower the weight back down, bending elbow to bring it to hip. Repeat. Do 12 reps, then switch sides. ... Press the weight back up, straightening arms and ...

5. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   Press the arms back toward the wall behind you, and then come back to center. Repeat at a moderate pace for 10 reps. ... This exercise is a lying overhead tricep extension. Lie down on your back ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. The French press exercise is a super effective way to tone ...

   www.aol.com/news/french-press-exercise-super...

   The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...

8. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

9. People Swear By the ‘French Press’ Exercise for Muscular ...

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   The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is ...