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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence is a 2018 book by Michael Pollan. It became a No. 1 New York Times best-seller.
How to Change Your Mind is a 2022 American docuseries based on the book of the same name by Michael Pollan. It consists of four episodes, which were released on July 12, 2022, on Netflix and give insights into the psychedelic drugs LSD, psilocybin, MDMA and mescaline as well as their uses in psychedelic therapy. The series has been dubbed into ...
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...
Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: Using a ...
But, thankfully, your brain has the ability to change, adapt, and even sharpen as you get older, as long as you keep using it. That’s called brain plasticity.
So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (revised) (2015) The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose (2016) ISBN 9780143109112
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
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