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PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. [ 1 ]
PERMA model In Flourish (2011), Seligman argued that the last category of his proposed three kinds of a happy life, "meaningful life", can be considered as three different categories. The resulting summary for this theory is the mnemonic acronym PERMA : Positive Emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments.
Psychologist Martin Seligman (1942–present) articulated the PERMA theory as a model of well-being in general. Its five elements are positive emotions, engagement by following one's interests, interpersonal relationships, finding meaning in life, and accomplishments in the pursuit of success and mastery. [ 112 ]
Martin Elias Peter Seligman (/ ˈ s ɛ l ɪ ɡ m ə n /; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. [1] His theory of learned helplessness is popular among scientific and clinical ...
Sheeran was accused of calling the victim the n-word while a third teen allegedly called him “George Floyd" because he couldn't breathe during the attempted drowning, according to prosecutors.
A 3D-printed miniature model of U.S. President-elect Donald Trump and a Greenland map are seen in this illustration taken Jan. 15, 2025.
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In 2011, Seligman developed the PERMA-model, this model defines well-being in terms of five pillars: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA). In 2016, Butler and Kern developed the PERMA-profiler, to rate each of these five components. The profiler uses a set of 15 questions (three items per PERMA domain).