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2. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Sets and Reps: 3 to 4 sets of 20 to 25 reps MH fitness director Ebenezer Samuel, C.S.C.S. , and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into ...

3. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   Soleus pushups can increase blood circulation and boost metabolism, per new research. Here's how to do a soleus pushup for all the perks, per a trainer.

4. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   So let's break down the benefit of lifting heavy weights for lower reps versus lifting light weights for higher reps — and how to decide which is the best way to strength train for your goals.

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The gastrocnemius is made up of fast-twitch muscle fibres, which benefit more from heavy loads and low reps on the standing calf raise, while the soleus is a slow-twitch muscle and benefits from higher reps and lower loads on the seated calf raise. [3] [4]

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   A lifter can elect to lower the bar to nipple level, to the xiphoid process, or even further, to the abdomen. On the other hand, a lifter may lower the bar to a very high point on the chest, or even to the neck; the latter variation is called a guillotine press (also known as a redneck press or neck press) and emphasizes the upper pectorals.

7. Negative repetition - Wikipedia

   en.wikipedia.org/wiki/Negative_repetition

   A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.