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2. How to be fit past 100 without going to the gym, according to ...

   www.aol.com/fit-past-100-without-going-075002846...

   Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of ...

3. 100 best discounts for ages 50+: Where to save money for ...

   www.aol.com/finance/best-senior-discounts...

   Many retailers support membership programs that pass along discounts to shoppers of all ages, but we found a few still offering extra discounts to shoppers ages 55 and older. Ages 55 and older

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

5. The Works offers health and wellness programs to seniors ...

   www.aol.com/works-offers-health-wellness...

   The Works will be welcoming YMCA members by offering them customized opportunities in four key areas: ∎ Waiving all joining fees for senior YMCA members who join The Works in September and ...

6. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

   www.aol.com/denise-austin-67-shares-quick...

   The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

7. Forget the gym – build full-body strength anywhere with this ...

   www.aol.com/forget-gym-build-full-body-184912471...

   Straight sets (perform all sets of one exercise, resting for 60 seconds between each one, then move on to the next exercise) Single-arm bent-over row 2x5-15 each side Single-leg Romanian deadlift ...