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The Arabic word for God (Allāh) depicted as being written on the rememberer's heart. Dhikr (Arabic: ذِكْر; [a] / ð ɪ k r /; lit. ' remembrance, reminder, [4] mention [5] ') is a form of Islamic worship in which phrases or prayers are repeatedly recited for the purpose of remembering God.
According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.
Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population, or about 280 million people worldwide, as of 2020. [4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [5]
Zikar-e-Qalbi which is also known as Zikar-e-khafi or silent zikr, is being practiced by Naqshbandi Sufi followers. This way of zikar, Dhikr ذکر, focuses on remembering Allah in one's heart. One has to feel that his heart is saying Allah, Allah, Allah, all the time day or night, standing or sitting, talking or while doing any work. [1]
Depression is common among those over 65 years of age and increases in frequency beyond this age. [32] The risk of depression increases in relation to the frailty of the individual. [288] Depression is one of the most important factors which negatively impact quality of life in adults, as well as the elderly. [32]
The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, ... R.D.N., C.D.N., registered dietitian nutritionist & certified yoga teacher in New York City. “This diet was ...
Thousands of studies on meditation have been conducted, though the methodological quality of some of the studies is poor. Recent reviews have described many of these issues. [4] [36] [219] Nonetheless, mindfulness meditation is a popular subject for research, and many present potential benefits for a wide array of conditions and outcomes.
The International Association of Yoga Therapists offers a definition of yoga therapy that can encompass a wide range of activities and practices, calling it "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga". [19]
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