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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Image credits: JadedAcanthacea Everyone needs a safe space to relax and unwind after a long day. Turns out even our four-legged furry friends need one, too. For some of these pups, their dog bed ...
PHOTO CREDIT: AMAZON. Buy on Amazon. Why We Love. Reversible design. Pet-Safe Materials. Made with durable Butter-stretch material. Waterproof protection. Can be used as a blanket, bed cover, or ...
"Halaj, belaj, malučký" ("Sleep, Sleep, Little One") – This lullaby is from the east of Moravia, where the dialect is influenced by the Slovak language, and also folk songs are similar to the Slovak ones from across the border. A boy is promised the essential food for infants, kašička, a smooth mixture made of milk and flour.
Yoga nidra ("yogic sleep") meditation is often practiced in Shavasana. [1] Restorative Yoga , too, a style involving long holding of asanas with liberal use of props to support the body, includes multiple variations of Shavasana, with or without supports; [ 19 ] Judith Hanson Lasater proposes five variants of Shavasana as "relaxation poses".
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An air mattress as might be used for temporary guest accommodation. An air mattress is an inflatable mattress or sleeping pad.. Due to its buoyancy, it is also often used as a water toy or flotation device, and in some countries, including the UK and South Africa, is called a lilo ("Li-lo" being a generic trademark — derived from the phrase "lie low") or a Readybed.
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