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Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [9]
The lifting index can be used to identify the stresses that each lift will expose the employees. The general understanding is that as the LI increased, the higher risk the worker is exposed to. As the LI decreases, the worker is less likely to develop back related injuries. Ideally, any lifting tasks should have a lifting index of 1.0 or less. [3]
The oldest known account of levitation play comes from the diary of Samuel Pepys (1633–1703), a British naval administrator. Pepys’s account of levitation play comes from a conversation with a friend of his, Mr. Brisband, who claimed to have seen four little girls playing light as a feather, stiff as a board in Bordeaux, France.
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Examples include twisting, reaching, pulling, lifting, bending, or any other posture that can cause pain when sustained for a prolonged period. [2] Examples of awkward postures include: Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine.
Weightlifters are prone to various injuries, and understanding common lifting weights injuries is crucial for the prevention and effective management of the risk of injury. A study found that the most common weightlifting injuries (64.8%) occurred in the back (especially the lower back), knees, and shoulders. [25]
Falling is the action of a person or animal losing stability and ending up in a lower position, often on the ground. It is the second-leading cause of accidental death worldwide and a major cause of personal injury, especially for the elderly. [4]