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Included for each food is its weight in grams, its calories, and (also in grams,) ... Fruit cocktail, canned: 1 cup: 256: 195: 1: 50: 0.5: t: 0 Fruits G-O Food ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
A fruit cup, also known as a summer cup, is traditionally an English speciality drink designed to be made into a long drink with addition of a soft drink such as lemonade or ginger ale. Most commonly, these are gin -based, although there are some varieties based on other spirits such as vodka .
Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).
One cup of shredded cabbage has: 34 calories. 1.9 g of protein. 0.1 g of fat. 8.2 g of carbohydrates. 72 mg of calcium. 0.3 mg of iron. 294 mg of potassium. ... A fresh fruit cocktail.
A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories) ... Breakfast (363 calories) 1 serving Mango, Passion Fruit, & Coconut Chia Pudding . A.M. Snack (228 ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture. ... It can top a leafy green salad, be served with fruit, blended ...