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  2. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

  3. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  4. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    The five family (Choi, Hung, Lau, Lei, Mok) of Southern Chinese martial arts are representative of family styles. Family styles can also denote branches of a system. For example, the families of Chen, Yang, Wu and Sun represent different training approaches to the art of Tai Chi Chuan.

  5. Area codes 703 and 571 - Wikipedia

    en.wikipedia.org/wiki/Area_codes_703_and_571

    The red-colored area is the northern region of the Commonwealth of Virginia served by area code 703 and its overlay code 571.. Area codes 703 and 571 are telephone area codes in the North American Numbering Plan (NANP) for Northern Virginia, including the independent cities of Alexandria, Fairfax, Falls Church, Manassas, and Manassas Park, as well as all of Arlington and Fairfax counties and ...

  6. Taoist Tai Chi Society - Wikipedia

    en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

    Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...

  7. Taoist tai chi - Wikipedia

    en.wikipedia.org/wiki/Taoist_tai_chi

    Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario , Canada .

  8. List of acupuncture points - Wikipedia

    en.wikipedia.org/wiki/List_of_acupuncture_points

    The only [verification needed] ambiguity with this unique systemized method is on the urinary bladder meridian, where the outer line of 14 points found on the back near the spine are inserted in one of two ways; following the last point of the inner line along the spine (會陽) and resuming with the point found in the crease of the buttocks ...

  9. Zhan zhuang - Wikipedia

    en.wikipedia.org/wiki/Zhan_zhuang

    Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.