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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
The health benefits of beets. Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation ...
Beets. Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Potassium closely resembles the saltiness of sodium. In practice, potassium chloride (also known as potassium salt) is the most commonly used salt substitute. Its toxicity for a healthy person is approximately equal to that of table salt (the LD 50 is about 2.5 g/kg, or approximately 190 g for a person weighing 75 kg).
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet , garden beet , dinner beet , or else categorized by color: red beet or golden beet .
Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.