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Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...
On 16 December 2012, at the Chelyabinsk region championship, Mikhail had a raw squat of 360 kg (793 lbs), raw bench of 230 kg (507 lbs), and raw deadlift of 417.5 kg (920 lbs), making his raw total 1007.5 kg (2,221 lbs). [8] His deadlift during this championship remains the heaviest raw deadlift ever performed using a stiff bar.
Kirill Igorevich Sarychev (Russian: Кирилл Игоревич Сарычев; born 1 January 1989) is a Russian powerlifter. He previously held the world record in the raw bench press with a lift of 335 kg (738.5 lb). [2] In 2016, he set a world record raw three-lift powerlifting total in the Superheavyweight class. [3]
Single leg deadlift Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.
At the age of 18, Alekseyev began practicing weightlifting at Trud VSS, trained by his coach Rudolf Plyukfelder until 1968, when he began to train solo. He was not a naturally large man like other super heavyweights but was encouraged to gain strength by adding weight.
President Joe Biden on Thursday celebrated an extraordinary prisoner exchange that freed several Americans wrongfully detained in Russia, calling it a "feat of diplomacy and friendship" in remarks ...