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A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
“The sugar hits your bloodstream pretty quickly and can make you feel nauseous,” she explains. On the food front, it’s really best to try to avoid high fat meals and snacks like fast food if ...
When people sick with a common cold or COVID-19 cough or sneeze, they let out respiratory droplets containing the virus, said Andrew Pekosz, a professor of molecular biology and immunology at ...
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You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .
Broccoli Salad. This potluck favorite has so many tasty mix-ins that your friends and family will love. There's sweet dried cranberries, smoky almonds, shredded cheese, and crispy bacon.
Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t prevent most people from getting sick, she notes.