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1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.
When people sick with a common cold or COVID-19 cough or sneeze, they let out respiratory droplets containing the virus, said Andrew Pekosz, a professor of molecular biology and immunology at ...
Here, doctors explain how to figure out the answer to your pressing cold vs. flu vs. COVID-19 questions so you can seek the treatment that will actually make you feel better. Cold vs. flu vs ...
While your body can become incapacitated by the cold within 10 minutes, if you know you won't become hypothermic for a much longer time, you're more likely to remain calm initially and make better ...
Place broccoli in a steamer for 7-10 minutes to make it tender. Lastly, add chopped broccoli to soups, stir fries or boiling pasta to create a simple one-pot meal. It will become tender in the ...
Cold and flu season always comes around when the weather starts to change. But does cold, wet weather actually make you sick?Not really, experts say. But cooler temperatures and dry winter air can ...