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If you're working out hard but not improving, you may be overtraining, which can damage your muscles, increase injury risk, and delay your gains. 6 warning signs you're working out too much, and ...
Too many people race through the workday to get 20 tasks done and still feel broke at the end of it. You can keep doing this for the next several decades until you drop exhausted into retirement.
1. Your workout feels more strained. It may seem kind of obvious, but your workouts might feel harder--and you may feel like skipping it altogether.
Overwork, also known as excessive work or work overload, is an occupational condition characterized by working excessively, frequently at the expense of the worker's physical and mental health. It includes working beyond one's capacity, leading to fatigue , stress , and potential health complications.
You’re living way too far below your means, and it’s time to treat yourself. Going back to the 50-30-20 rule from above, you should be able to spend 20% of your income on things you want.
A trainer outlines 10 common signs you're effectively burning fat while working out, from increased muscle definition to improved sleep.
Turns out, being lazy can be a good thing. Although it may feel counterintuitive to slow down and take a step back from your usual grind, science shows there are many physical, mental and ...
Work in short bursts The Pomodoro technique is helpful to make overwhelming tasks more manageable by utilizing 25-minute cycles. Set a timer for 20 minutes and take a five minute break.