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PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. [ 1 ]
PERMA model In Flourish (2011), Seligman argued that the last category of his proposed three kinds of a happy life, "meaningful life", can be considered as three different categories. The resulting summary for this theory is the mnemonic acronym PERMA : Positive Emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments.
Psychologist Martin Seligman (1942–present) articulated the PERMA theory as a model of well-being in general. Its five elements are positive emotions, engagement by following one's interests, interpersonal relationships, finding meaning in life, and accomplishments in the pursuit of success and mastery. [ 112 ]
Created Date: 8/30/2012 4:52:52 PM
Martin Elias Peter Seligman (/ ˈ s ɛ l ɪ ɡ m ə n /; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. [1] His theory of learned helplessness is popular among scientific and clinical ...
Psychologists Arthur and Elaine Aron are known for research behind the “36 Questions That Lead to Love.” They share how their relationship has lasted over 50 years.
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
In 2011, Seligman developed the PERMA-model, this model defines well-being in terms of five pillars: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA). In 2016, Butler and Kern developed the PERMA-profiler, to rate each of these five components. The profiler uses a set of 15 questions (three items per PERMA domain).