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Lunch meat, also known as deli meat or cold cuts, comes in various types, each made from different kinds of meats and processed in various ways. Many have added ingredients, spices, sea salt from curing, and even added sugar and flavorings sometimes.
We talked to registered dietitian Julia Zumpano, RD, LD, about lunch meats — why they’re unhealthy, how to make healthy choices at the grocery store and tasty alternatives to cold cuts.
Just layer your favorite bread with mayo, lettuce, tomato, cheese, and your choice of cold cuts, and you've got a satisfying lunch that's quick to make and easy to take on the go. But while deli meats are convenient and tasty, some types are potentially harmful to your health.
Lunch meat, also known as deli meat or cold cut meat is a quintessential ingredient for many American households. Sure, you can make a sandwich without it, but most of us don’t. Instead, we use lunch meat time and time again.
If you’re looking to make a quick decision on traditional deli meat, here are our favorite lunch meats, agnostic of brand: 1. Turkey. Sliced turkey is low in fat, low in calories, and full of protein. This makes it ideal for muscle growth and people looking to cut calories.
Sub, hoagie, grinder, or hero—take your pick, there’s no easier lunch than a throw-together sandwich stacked high with deli meat. While deli meat has a lot of things going for it (affordable, delicious, high-protein), overall health isn’t necessarily one of them.
Find out what is deli (lunch) meat or cold cuts with a list of the names of types, their nutrition, uses, and images.
Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to get the healthiest slice.
Thankfully, you don't have to completely give up your go-to lunch to align with your health goal. Below you'll find the recommendations for daily sodium (aka salt) intake and 12 different low-sodium lunch meats to choose from if you're trying to cut back on salt.
How Long Does Lunchmeat Last? Per foodsafety.gov and the USDA, refrigerated lunchmeat lasts 3 to 5 days after opening or up to 2 weeks in an unopened package. Lunchmeat can be stored the freezer for 1 to 2 months. How to Tell If Your Lunch Meat Has Gone Bad.