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2. You Don’t Need to ‘Load’ Your Creatine, Actually

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3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   Experts used to recommend a roughly weeklong “loading phase” in which you consume 20 to 25 grams of creatine daily to “saturate” your muscles before dropping to a lower dose.

5. 4 Tips for Getting the Most Out of Creatine for Weight Loss - AOL

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   But what about creatine for weight loss? Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...

6. Talk:Creatine supplements - Wikipedia

   en.wikipedia.org/wiki/Talk:Creatine_supplements

   Another effective supplementation protocol called "cycling" involves re-loading every 3 to 4 weeks with the traditional loading dosage for 3-5 days. Without this re-loading, creatine levels can drop to basal levels after a period of 4-6 weeks. Other studies observed that ergogenic effects can be achieved without the loading phase. However, the ...

7. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power.

8. I Took Creatine for 3 Months & I Didn't Turn into a ... - AOL

   www.aol.com/took-creatine-3-months-didnt...

   This study details how women store 70 to 80 percent less creatine than men, and how hormone fluctuations (during menses, pregnancy, post-partum, during and post-menopause) affect creatine in the body.

9. Bioenergetic systems - Wikipedia

   en.wikipedia.org/wiki/Bioenergetic_systems

   Though slower than glucose, its yield is much higher. One molecule of glucose produces through aerobic glycolysis a net of 30-32 ATP; [11] whereas a fatty acid can produce through beta oxidation a net of approximately 100 ATP depending on the type of fatty acid. For example, palmitic acid can produce a net of 106 ATP. [12]