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2. You Don’t Need to ‘Load’ Your Creatine, Actually

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3. You Don’t Need to ‘Load’ Your Creatine, Actually

   www.aol.com/lifestyle/don-t-load-creatine...

   Supplement companies direct creatine loading when starting. Experts breakdown what creating loading is, whether or not you should do it, and side effects.

4. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...

5. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

   www.aol.com/wife-took-creatine-30-days-171800226...

   £31.49 at amazon.co.uk. For example, a meta-analysis in the journal Nutrients proved that ‘increases in intramuscular levels of creatine phosphate secondary to creatine supplementation increase ...

6. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   A typical untrained individual on an average diet is able to store about 380 grams of glycogen, or 1500 kcal, in the body, though much of that amount is spread throughout the muscular system and may not be available for any specific type of exercise. [10] Intense cycling or running can easily consume 600–800 or more kcal per hour.

7. Loading - Wikipedia

   en.wikipedia.org/wiki/Loading

   Carbohydrate loading, a strategy employed by endurance athletes to maximize the storage of glycogen in the muscles; Creatine loading, a phase of use of creatine supplements; Vocal loading, the stress inflicted on the speech organs when speaking for long periods