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One of the standout features of cantaloupe is its high vitamin A content. A single cup provides 40% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene, which is ...
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), ... Cantaloupe. Melons like cantaloupe have a high water content, so they’ll fill ...
Cantaloupe is healthy, hydrating, and full of vitamin C. For premium support please call: 800-290-4726 more ways to reach us
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
A cantaloupe soup recipe using one large cantaloupe melon, one-half cup orange juice and one-quarter cup of honey has 147 calories per one-cup serving. [10]