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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... We found the 50 best Christmas gifts for women in 2024. ... Google pulls McDonald's ...

  3. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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    What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

  4. 28 of the Best Menopause Products to Get You Through ... - AOL

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    Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

  5. 22 Best High-Fiber Breakfast Recipes - AOL

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    She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

  6. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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    Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you'll still get the ...

  7. These Multivitamins Are Specially Made for Women Over 50 - AOL

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    To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D ...

  8. Carbs or fats for breakfast? Which is best for healthy weight ...

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    A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

  9. This common ingredient in menopause supplements is dangerous ...

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    Treatments for menopause symptoms "The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna ...

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