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  2. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  3. Tiptoe - Wikipedia

    en.wikipedia.org/wiki/Tiptoe

    A ballet dancer standing en pointe. Tiptoe (tiptoes or tippy toes) describes the human body posture and locomotion of removing the heel(s) of one or both feet from the ground. The term is mostly used colloquially when the weight is placed on the balls of the feet rather than literally on the tips of the toes; literal tip-toeing is difficult but possible, as in the pointe technique of ballet.

  4. Hand evaluation - Wikipedia

    en.wikipedia.org/wiki/Hand_evaluation

    In contract bridge, various bidding systems have been devised to enable partners to describe their hands so that they may reach the optimum contract.Key to this process is that players evaluate and re-evaluate the trick-taking potential of their hands as the auction proceeds and additional information about partner's hand and the opponent's hands becomes available.

  5. Eight Ways to Improve Your Quality of Life at Work - AOL

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  6. Classical ballet - Wikipedia

    en.wikipedia.org/wiki/Classical_ballet

    Painting of ballet dancers by Edgar Degas, 1872. Classical ballet is any of the traditional, formal styles of ballet that exclusively employ classical ballet technique.It is known for its aesthetics and rigorous technique (such as pointe work, turnout of the legs, and high extensions), its flowing, precise movements, and its ethereal qualities.

  7. 7 Tips for Having More Energy - AOL

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    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  8. Easy solutions to improve your preparation in work, and life

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    Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis. ... Easy solutions to improve your preparation in work, and life. Gannett. Dan ...

  9. Pointe shoe - Wikipedia

    en.wikipedia.org/wiki/Pointe_shoe

    Pré-pointe shoes are secured to the feet with ribbons and elastic band in identical fashion to pointe shoes. Unlike pointe shoes, however, demi-pointe shoes have no shank and, as a result, they do not provide the support necessary for proper pointe work. [18] Pré-pointe shoes are most often used to train dancers who are new to pointe technique.