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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

3. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Rheumatoid arthritis. Previous hip surgery. Bone spurs. ... Physical therapy with specific stretches and strengthening exercises may help relieve symptoms. Treating Hip Pain From Hip Dislocation.

4. The 4 Best Exercises to Do if You Have Hip Pain - AOL

   www.aol.com/lifestyle/4-best-exercises-hip-pain...

   Here, a physical therapist reveals the 4 best exercises for hip pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

5. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

6. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Moderate exercise may be beneficial with respect to pain and function in those with osteoarthritis of the knee and hip. [71] [72] [73] These exercises should occur at least three times per week, under supervision, and focused on specific forms of exercise found to be most beneficial for this form of osteoarthritis. [74]

7. Common Causes of Arthritis for Women (& How to Treat It) - AOL

   www.aol.com/common-causes-arthritis-women-treat...

   For instance, working with a physical therapist can teach you exercises to help with the effects of arthritis. Physical therapy can boost your strength, flexibility, and range of motion ...