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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) ... Per ounce, salmon is going to have more fat ...
Nutrition info per 85-gram serving: 110 calories, 6 g total fat, 40 mg cholesterol, 64 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added sugars), 13 g protein What we like: This salmon ...
She also points out how the significant amount of protein in salmon - 17.3 grams in only 3 ounces - can help maintain muscle mass, support tissue repair, and improve feelings of fullness. This ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids , which are important for a healthy heart and brain, proper vision and keeping your ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Nutrition (Per regular-sized serving): Calories: 410 Fat: 24 g (Saturated fat: 5 g) Sodium: 220 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 48 g. High in protein and low in sodium, Atlantic ...