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A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]
Sit or lay down. Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. Let your belly rise as you fill your lungs. Exhale slowly through your mouth
Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...
In conclusion, clean eating doesn't mean strict dieting or counting calories; rather, it's about making smarter choices that nourish your body from the inside out.
One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [ 3 ] [ 4 ] and ulcerative colitis , irritable bowel syndrome , diabetes , functional dyspepsia , or transient constipation .
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1]
iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
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