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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.
Squat down with the forward leg and keep that shin vertical. Lean forward as you go down, and keep all the weight on the heel of your forward foot. A2) Bench Presses, Sets: 6, Reps: 5
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced.
Barbell Back Squat. 3 sets of 10 to 12 reps. Cable Kickbacks. 3 sets of 10 to 12 reps per arm. Core Superset Farmers Carry. 5 sets of 20 yards. Hanging Knee Raise. 30 second hold, then reps to failure
The weight stack from a cable machine: for this machine each plate weighs 6 kg.. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]
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