enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Here are the recommended durations of sleep (per 24-hour period) for each age group, according to the AASM: Infants (4–12 months): 12–16 hours, including naps Toddler (1–2 years): 11–14 ...

3. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   But really, six hours of sleep is just short of seven so really, how bad is that? According to Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New ...

4. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older children ages 6-13 years require 9-11 hours.

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [65] Early in 2015, after a two-year study, [91] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.

7. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   Other details about lack of sleep explained by Walker include adults who sleep for less than 6 hours at the age of 40 and above have a higher chance of suffering a cardiac arrest or a stroke during their lifetime. [13] Alzheimer's disease, according to Walker in his book, has a connection to sleep loss.

8. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

9. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures are ...