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  2. Should creatine be part of a menopause supplement stack? - AOL

    www.aol.com/creatine-part-menopause-supplement...

    To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.

  3. Why Creatine Is The Missing Ingredient In Your Wellness Routine

    www.aol.com/creatine-secret-ingredient-missing...

    The side effects of taking creatine are typically next to nothing, experts agree. If anything, it *might* cause water retention temporarily. “It has to do with the osmotic process of bringing ...

  4. Welcome to the creatine craze. The supplement's health ... - AOL

    www.aol.com/lifestyle/welcome-creatine-craze...

    Creatine’s rebrand primarily focuses on females — and that’s a good thing. Women make 70% to 80% less creatine than men do naturally and are also less likely on a whole to eat creatine-rich ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

  7. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]

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