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Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5% to 15%. [44] [45] [46] Creatine has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise. [47] [obsolete source] [48] [obsolete source]
Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe. Welcome to the creatine craze. The supplement's health benefits may surprise you.
The side effects of taking creatine are typically next to nothing, experts agree. If anything, it *might* cause water retention temporarily. “It has to do with the osmotic process of bringing ...
It’s a favorite supplement of bodybuilders and gym-lovers, but can cyclists benefit from creatine supplements? We have the info you need. All About Creatine Supplements and Whether They’re a ...
The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]
The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...
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