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2. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

3. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

4. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   Website. www .gwenshamblinlara .com. Gwendolyn Henley Shamblin Lara (February 18, 1955 – May 29, 2021) was the founder of the Remnant Fellowship Church, founder of the Christian diet program The Weigh Down Workshop, and an American author. She is the subject of the 2021 HBO Max docuseries, The Way Down: God, Greed, and the Cult of Gwen ...

5. Eating within limited hours can help with weight loss - AOL

   www.aol.com/news/eating-within-limited-hours...

   One of her own studies, published last year, found that six months of time-restricted eating — from noon to 8 p.m. daily — was more effective for weight loss than calorie restriction in people ...

6. Volume Eating May Help With Weight Loss—But Is It Safe? Here ...

   www.aol.com/volume-eating-weight-loss-strategy...

   Women who participated in a 14-week volume eating program lost 2.42 percent more body weight when compared with those who prioritized high-calorie meals, per a 2018 study in the Journal of ...

7. The carnivore diet: Can eating only animal products help you ...

   www.aol.com/news/carnivore-diet-eating-only...

   Following the carnivore diet means no vegetables, grains or any plant-based foods. There is some anecdotal evidence, according to its proponents, that the carnivore diet can lead to weight loss ...