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Cranberry sauce – Sauce or relish made from cranberries. Cream – Dairy product. Chocolate spread – Sweet chocolate-flavored paste. Chocolate syrup – Chocolate-flavored condiment used as a topping or ingredient. Chrain – Horseradish paste. Chutney – South Asian condiments made of spices, vegetables, and fruit.
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...
Low sodium diet. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [ 1] The human minimum requirement for sodium in the diet is about 500 mg per day, [ 2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases ...
The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
Food acids are added to make flavors "sharper", and also act as preservatives and antioxidants. Common food acids include vinegar, citric acid, tartaric acid, malic acid, folic acid, fumaric acid, and lactic acid. Acidity regulators. Acidity regulators are used to change or otherwise control the acidity and alkalinity of foods. Anticaking agents.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Bananas. A portable source of potassium, a banana usually costs less than a quarter. Trader Joe’s recently raised the price of its bananas from 19 cents a piece to 23 cents each. Even with the ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
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