enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

4. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/lifestyle/break-sweat-114-free...

   For premium support please call: 800-290-4726 more ways to reach us

6. Arlaine Wright - Wikipedia

   en.wikipedia.org/wiki/Arlaine_Wright

   Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout . Wright took ballet lessons from the age ...

7. Ron Harris (photographer) - Wikipedia

   en.wikipedia.org/wiki/Ron_Harris_(photographer)

   In 1985, Harris wrote the book Aerobicise 20 minutes a day published and distributed by Simon & Schuster in 1986. [ 11 ] The Aerobicise series was released by Paramount Home Video between 1982 and 1995 and was available in LaserDisc , CED , VHS , and DVD formats.