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The first management step for sleep problems in ME/CFS is improving sleep habits. If sleep problems remain after implementing sleep hygiene routines, cognitive behavioural therapy for insomnia can be offered. Avoiding naps during the day can further improve sleep, [26]: 41 but there may be a trade-off with needed rest during the day.
Strabismus is a vision disorder in which the eyes do not properly align with each other when looking at an object. [2] The eye that is pointed at an object can alternate. [3] The condition may be present occasionally or constantly. [3] If present during a large part of childhood, it may result in amblyopia, or lazy eyes, and loss of depth ...
Stereopsis recovery, also recovery from stereoblindness, is the phenomenon of a stereoblind person gaining partial or full ability of stereo vision ( stereopsis ). Recovering stereo vision as far as possible has long been established as an approach to the therapeutic treatment of stereoblind patients. Treatment aims to recover stereo vision in ...
ShutterstockIf you struggle to fall asleep and stay asleep, you're likely always on the lookout for new relaxation techniques to add to your bedtime routine. You can count on social media to be a ...
Esotropia is a form of strabismus in which one or both eyes turn inward. The condition can be constantly present, or occur intermittently, and can give the affected individual a "cross-eyed" appearance. [ 1] It is the opposite of exotropia and usually involves more severe axis deviation than esophoria. Esotropia is sometimes erroneously called ...
Start seated with your legs crossed on the floor, or sit tall in a chair. Engage your core. Raise your right arm overhead, bending your elbow to point toward the sky. Enhance the stretch by ...
In the bedroom, keep it cool — between 60 and 67 degrees Fahrenheit is best for good sleep. Don’t watch TV or work in your bedroom; you want your brain to think of the room as only for sleep.
David F. Dinges. David F. Dinges is an American sleep researcher and teacher. He is professor of psychology in psychiatry, chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and associate director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.