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The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds.
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
As a starting point, the most common recommendation is to eat between 0.8 and 1 gram of protein for each kilogram of body weight each day. Let’s break down the math: If you know your weight in pounds, divide that by 2.205 to get your weight in kilograms. Multiply that number by 0.8. That’s how many grams of protein is recommended.
In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day.
How much protein do you need a day? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200 to 700 calories from protein, or 50 to 175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined...
The Dietary Guidelines for Americans recommend that adults should get 10–35% of their daily calories from protein.
The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and...
Clot blood. Foods that Contain Protein. Protein can be found in both animal and plant-based foods. Some sources of protein are considered better choices than others due to their influence on heart health.