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Having symptoms of low blood glucose (shaky, dizzy, confusion, etc.)? Consume 15g of a simple carbohydrate: e.g. 4oz of fruit juice or regular soda, 3-4 glucose tabs, 1 glucose tube, 1 tbsp honey / sugar, 5 Lifesavers, 2 tbsp of raisins, or other food ideas are in the “Safety Plan” below.
Hypoglycemia, having low blood sugar, can cause symptoms that range from mild to severe. Regulating your diet may help you prevent or manage symptoms.
We put together a printable low glycemic food chart so it's easier for people to choose foods that won't spike their blood sugar. This chart breaks foods down into simple categories and provides glycemic index values.
Discover a comprehensive 7-day meal plan for hypoglycemia to help manage low blood sugar levels. Learn about the best foods to eat and avoid, along with tips for maintaining stable blood sugar throughout the day.
Low Blood Sugar (Hypoglycemia) Causes: Too little food, more than five hours from last meal (during waking hours), too much insulin or diabetes medications, too much physical activity or alcohol. Onset: Sudden. May pass out if untreated.
According to the Hypoglycemia Support Foundation (HSF), the main foods on the hypoglycemia diet are vegetables, lean meat, non-meat protein, nuts, dairy, and whole grains. Meanwhile, the hypoglycemia diet eliminates tobacco, alcohol, caffeine, white flour, simple carbs, diet soda, and most sugars.
Explore a meal plan for hypoglycemia to help manage low blood sugar. Discover diet tips, snack ideas, and balanced meals to keep you energized.
Find out what to eat if you have hypoglycemia (low blood sugar), with or without diabetes.
Diet can be an important tool for managing hypoglycemia. Eating small, frequent meals that include lean proteins, complex carbs, and foods high in soluble fiber may help control blood sugar.
TAKE. TO CARE 4 YOURSELF 5. LOW BLOOD GLUCOSE. There are many things you can do to manage. low blood sugar—that is below the healthy range. This is us. ally when your blood glucose is less than 70 mg/dL. You should talk with your diabetes care team about your blood.