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Hypoglycemia is the medical term for low blood sugar. Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating. Symptoms of hypoglycemia may include: Shakiness. Dizziness or lightheadedness.
By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
Recheck blood sugar levels 15 minutes after treatment. If blood sugar levels are still under 70 mg/dL (3.9 mmol/L), eat or drink another 15 to 20 grams of fast-acting carbohydrate, and recheck your blood sugar level again in 15 minutes. Repeat these steps until the blood sugar is above 70 mg/dL (3.9 mmol/L). Have a snack or meal.
The diet limits the following: Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and palm oils. Sweets and sugar-sweetened drinks. To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning.
Hypoglycemia is a condition in which your blood sugar (glucose) level is lower than the standard range. Glucose is your body's main energy source. Hypoglycemia is often related to diabetes treatment. But other drugs and a variety of conditions — many rare — can cause low blood sugar in people who don't have diabetes.
The number of servings depends on daily calorie needs. Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. Vegetables: 4 to 5 servings a day.
Recheck your blood sugar level. Check your blood sugar level 15 minutes after eating or drinking something to treat your hypoglycemia. If your blood sugar is still low, eat or drink another 15 to 20 grams of carbohydrates. Repeat this pattern until your blood sugar is above 70 mg/dL (3.9 mmol/L). Have a snack or meal.
Chicken cordon bleu. Chicken fajitas. Chicken Parmesan. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken salad with Thai flavors. Chicken sausage meatballs. Chicken stir-fry with eggplant, basil and ginger. Chicken strips with honey mustard sauce.
Understanding GI numbers. The glycemic index ranks the effect food has on blood sugar levels. A low-GI diet suggests foods that have low GI values. The categories are: Low GI: 1 to 55. Medium GI: 56 to 69. High GI: 70 and higher. In order to assign a rank, also called a GI value, researchers usually compare the effect of eating a food with the ...
After about a week of tolerating liquids, you can begin to eat strained and blended, or mashed up, foods. The foods should have the consistency of a smooth paste or a thick liquid, without any solid pieces of food in the mixture. You can eat 3 to 6 small meals a day. Each meal should consist of 4 to 6 tablespoons of food.